Parenting a child or teen with mental illness or emotional challenges can be a terrifying and isolating experience. It's important to remember that you're not alone. There are resources and support available to help you navigate the difficult times. Here are some strategies that can help you and your family:

Educate Yourself: Learn as much as you can about your child's specific mental health condition. Understanding the symptoms, triggers, and potential treatments can empower you to provide better support. The Parent Center offers Youth Mental Health First Aid training tailored for parents, caregivers, and family members. Attend a Parent Drop-In session and spend an hour with an expert who can answer your questions.

Build a Support Network: Connect with other parents who are going through similar experiences. Join one of our in-person or online parent support groups or find a support group in your area. Be careful of groups that are not moderated by a trained therapist.

Advocate for Your Child: Work closely with your child's school, pediatrician, and others to ensure your child receives the necessary accommodations and support. This might include an Individualized Education Plan (IEP) at school. Make an appointment to work with a specialist who can help you organize and plan.

Be Patient: Recovery and progress take time. Celebrate even small victories and be patient with setbacks. Progress might not always be linear, but persistence can make a significant difference.